Vanicha Mamon , BACP

Vanicha Mamon is a qualified Psychodynamic Counsellor and a registered member of the BACP, the British Association for Counselling and Psychotherapy, which recognises professional standards for counsellors and psychotherapists. She brings a compassionate, dedicated approach and a clear commitment to supporting people as they explore their emotional and psychological wellbeing.

Her work is grounded in psychodynamic principles, with an emphasis on how unconscious processes, early life experiences and relationship patterns shape current difficulties. Through attentive, exploratory dialogue she helps clients uncover connections between past and present, and develop clearer awareness of their thoughts, feelings and behaviours. This reflective process aims to create space for insight and change.

Vanicha’s clinical focus includes anxiety and depression, trauma and post-traumatic stress, self-esteem and identity concerns, grief and loss, suicidal issues, eating disorders, addiction, relationship difficulties and domestic abuse. She also integrates approaches drawn from psychodynamic practice, ADHD-informed work, cognitive behavioural techniques, couples work, life coaching and family therapy to address complex needs.

She aims to work collaboratively with clients to identify underlying issues, foster self-awareness and support personal growth so individuals can make meaningful and lasting changes. Vanicha also maintains an Instagram presence under the handle empowertheinneryou.

Therapeutic approaches and online support

Vanicha often draws on Attachment-Based Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy to meet different needs. Attachment-Based Therapy looks at how early relationship patterns shape current emotional responses and helps people build more secure ways of relating and coping. Client-Centered Therapy places the client’s experience at the centre of the work, offering empathetic listening and support so individuals can explore their own values and choices at their own pace. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviours, which can be useful for issues such as anxiety, depression and stress.

Finding the right therapeutic approach is part of the process, and Vanicha works collaboratively with clients to determine which methods best match their needs, goals and preferences. Together they review what is helping and adapt the work as understanding grows.

Online therapy with Vanicha is available via video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and circumstances. These options make it easier to engage in regular sessions, maintain continuity of care across distances and fit therapy into busy lives while still working with licensed professionals and therapists who can tailor the approach to each person’s situation.