Tracey Simeonova , BACP

Are intrusive thoughts, difficult feelings or repetitive behaviours making daily life harder than it needs to be? Tracey Simeonova offers approachable online therapy for adults and teens who feel stuck, overwhelmed or discouraged by recurring patterns that sap their wellbeing. With 15 years of experience working in charities, the NHS, international schools across Asia and the Middle East, and in private practice, she brings a broad clinical background and practical understanding to each therapeutic relationship.

Tracey has also taught trainee counsellors on an Integrative Counselling Degree Programme, and she holds BACP, membership of the British Association for Counselling and Psychotherapy. As an online person-centred therapist she draws on a wide range of therapeutic tools to support people through emotional pain, life transitions and relationship difficulties. Her work aims to combine compassion, empathy, transparency and an unconditional acceptance of who a client is and what they are experiencing.

She specialises in relational concerns - whether that is the relationship a person has with themselves or their connections with others. Tracey supports people facing issues such as low self-worth, shame, identity questions, body image struggles, unhelpful relationship patterns and various forms of loss including the end of a relationship, the death of a loved one, or shifts that come with life transitions. Her online practice focuses on helping clients process these experiences and move toward greater clarity and agency.

Therapeutic approaches and online support

Tracey integrates client-centred principles and attachment-based perspectives to create a safe, accepting space where clients can explore what matters to them. Client-centred therapy focuses on building a trusting therapeutic relationship, helping people feel heard and respected while they work through issues like low self-worth, body image concerns and difficult relationship patterns. Attachment-based therapy looks at how early and current relational experiences influence present-day connections and emotional responses, which can be especially helpful for those dealing with abandonment, codependency or attachment-related struggles.

She also draws on Acceptance and Commitment Therapy, a practical approach that encourages people to clarify their values and take committed action even in the presence of difficult thoughts or feelings. Tracey approaches treatment collaboratively - she will work together with each client to identify which methods best match their needs, goals and preferences rather than following a one-size-fits-all plan.

Online work offers practical flexibility: clients can meet by video call, take a session by phone, or use live chat and text-based messaging when that fits their life better. These options make therapy more accessible across different time zones and schedules, enabling people to maintain continuity of care while balancing work, family and other commitments.