NCPS
Toby Messer , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Toby
Over eleven years of practice have shaped his integrated approach, which brings together techniques from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Dialectical Behavior Therapy (DBT) alongside psychodynamic and analytical methods. This combination allows him to work directly on unhelpful thinking and coping skills while also exploring the earlier experiences and relational dynamics that inform current difficulties.
Toby aims to create focused, goal-oriented sessions that still allow space for deeper reflection. He works with a wide range of concerns - from anxiety, depression, and trauma to relationship and intimacy issues - using interventions designed to promote lasting change rather than temporary relief. His style balances practical tools with thoughtful exploration, supporting clients who want both immediate strategies and long-term insight.
Approaches That Translate Well to Online Therapy
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps individuals and couples understand emotional bonds, repair ruptures, and build more secure connections by exploring past and present relational dynamics.
Cognitive Behavioral Therapy (CBT) offers structured, practical techniques to identify and change unhelpful thoughts and behaviours. It is effective for anxiety, depression, and stress-related difficulties by teaching skills that can be practiced between sessions.
Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is useful for high emotional reactivity, self-destructive behaviours, and improving coping under stress.
Finding the right approach is part of the therapeutic process and is handled collaboratively. Toby Messer and the client work together to assess needs, preferences, and goals, and then select or adapt methods that best support progress over time.
Online therapy offers practical flexibility - appointments by video call, phone sessions, live chat, or text-based messaging make it easier to fit therapy into a busy life or across distances. These options let licensed professionals deliver consistent, skills-based work and reflective therapy while accommodating scheduling, mobility, and geographic constraints.
Frequently asked questions
How much experience does Toby Messer have?
Toby Messer has 11 years of experience.
Is Toby Messer a licensed therapist?
Yes. He holds the credential NCPS. No additional license details were provided.
In which languages does Toby Messer provide therapy?
Toby Messer provides therapy in English.
Where is Toby Messer located?
Toby Messer is located in the United Kingdom.
How can I work with Toby Messer as my therapist?
Work with Toby Messer can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Toby Messer work with international clients?
Yes, Toby Messer works with international clients.
How much does therapy with Toby Messer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
See below
Languages
English
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