BACP
Stephanie Wood , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Stephanie
Therapy with Stephanie is non-directive and paced to each person, focusing on what matters most in every session rather than prescribing answers. With a background in the performing arts, she brings particular insight into the insecurities and self-doubt that can affect creative individuals and enjoys helping clients build self-awareness, emotional resilience, and greater personal freedom.
Stephanie trained on a three-year course and holds a Level 4 Diploma in Therapeutic Counselling. She has gained practical experience through voluntary roles with local charities and work within a rural GP practice, and she has around 3 years of experience supporting a diverse range of clients. She is a fully qualified and insured counsellor, holds an enhanced DBS certificate, and is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Client-Centered Practice and Online Support
Stephanie practices Client-Centered Therapy, a non-directive approach that emphasizes empathic listening and respect for each person’s experience. This approach helps people who are dealing with anxiety, relationship issues, grief, or life changes by creating a space to explore feelings and build self-understanding at their own pace. She also integrates a coaching-minded focus for clients who want practical steps toward goals, which can help with areas such as career clarity, coping strategies, and improving self-esteem.
Finding the right approach is a collaborative process. Stephanie works with clients to identify their needs, goals, and preferences, adjusting the balance between reflective exploration and goal-oriented coaching so the therapy fits each individual.
Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone conversations, and alternatives such as live chat or text-based messaging provide ongoing support between meetings. These options make it easier to fit therapy into busy lives, access consistent care even when travel is difficult, and maintain momentum toward change with a format that suits the client.
Frequently asked questions
How much experience does Stephanie Wood have?
Stephanie Wood has 3 years of experience working with a range of clients in community and primary care settings.
Is Stephanie Wood a licensed therapist?
Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP).
In which languages does Stephanie Wood provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Wood located?
Stephanie is based in the United Kingdom, practising from Dragonfly Counselling in York.
How can I work with Stephanie Wood as my therapist?
You can work with Stephanie Wood through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Wood work with international clients?
No. Stephanie Wood does not currently work with international clients.
How much does therapy with Stephanie Wood cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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