NCPS
Shannon Hart , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Shannon
Shannon has worked with people facing depression, anxiety, trauma, grief, disruptive behavioural patterns, obsessive-compulsive difficulties, addictions and specific phobias. Her practice blends cognitive and person-centred methods with mindfulness techniques, and she also draws on psychodynamic ideas when helpful. Treatment plans are discussed collaboratively and tailored to each person, focusing on what they want to achieve and how best to reach those goals.
Respect, compassion and clear communication are central to Shannon's approach. She aims to create a warm, integrity-driven therapeutic relationship in which clients are heard and sessions are adapted to their individual needs. Shannon emphasizes practical support alongside emotional insight to help clients navigate change and build resilience.
Therapeutic approaches and online support
Shannon works with a mix of practical and reflective approaches to support people through emotional challenges. Client-Centered Therapy focuses on the client's own perspective, offering a nonjudgmental space where the person leads the conversation and builds self-understanding; it is useful for relationship concerns, self-esteem and navigating life changes. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and develop new skills to manage anxiety, depression and stress-related symptoms through structured techniques and goal-oriented exercises. Mindfulness Therapy introduces practices that increase present-moment awareness and help reduce reactivity, which can be effective for managing anxiety, rumination and emotional overwhelm.
Finding the right approach is part of the therapeutic process, and Shannon works collaboratively with each person to determine which methods best fit their needs, goals and preferences. Together they adjust the plan as progress unfolds, combining techniques when that better serves the client's aims.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier for people to access support from licensed professionals and therapists while balancing work, family and other commitments, and they allow sessions to be tailored to how the client prefers to engage.
Frequently asked questions
How much experience does Shannon Hart have?
Shannon Hart has 4 years of experience.
Is Shannon Hart a licensed therapist?
Yes. She holds NCPS accreditation, which refers to the National Counselling Society in the UK. License details: .
In which languages does Shannon Hart provide therapy?
Shannon Hart provides therapy in English.
Where is Shannon Hart located?
Shannon Hart is located in the United Kingdom.
How can I work with Shannon Hart as my therapist?
You can work with Shannon Hart through video calls, phone sessions, live chat, or text-based messaging.
Does Shannon Hart work with international clients?
Shannon Hart does not currently work with international clients.
How much does therapy with Shannon Hart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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