Sarah Lambert MA, MBACP , BACP

Sarah Lambert MA, MBACP is a UK-based counsellor who supports people navigating stress, anxiety, relationship challenges, trauma and abuse, grief, depression, addictions, and issues around self-esteem and identity. She approaches each person with respect for their unique story and works collaboratively to explore the patterns, feelings, and experiences that are getting in the way of a more fulfilling life.

Holding a master's degree in Clinical Counselling awarded with distinction and a Registered Membership with the British Association for Counselling and Psychotherapy (BACP), she brings both academic training and professional standards to her practice. She has also completed Applied Suicide Intervention Skills Training (ASIST), which informs her ability to respond to clients who are struggling with suicidal thoughts or bereavement related to suicide.

Sarah works with a wide range of concerns including trauma, eating and body image issues, addiction, bereavement, attachment and abandonment difficulties, autism and Asperger syndrome, chronic illness and pain, caregiver stress, codependency, and intimacy-related problems. She also supports people facing life changes, work-related stress, communication and commitment issues, and those navigating LGBT and family matters.

Her practice rests on the belief that individuals are the experts in their own lives. In therapy she offers a compassionate, nonjudgmental presence that aims to help people unburden shame, feel more connected to themselves and others, and make practical steps toward the changes they want. Sarah invites those who are ready for support to take the first step and explore what a more satisfying and authentic life might look like.