Sarah Leonard , BACP

Sarah Leonard is a BACP-accredited therapist with 18 years of professional experience, based in the United Kingdom. She brings a compassionate, authentic, and collaborative style to her work, creating a welcoming, non-judgmental space where people can explore change and build new skills. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

Her practice is integrative, drawing on client-centered methods and DBT-informed strategies alongside psychoeducation to tailor support to each person’s needs. Sarah specialises in supporting people with stress, anxiety, depression, ADHD, addictions, relationship and parenting concerns, eating and food-related issues, career and coaching questions, and challenges related to gender and sexuality. She has a particular focus on working with members of the LGBT community and people living with Borderline Personality Disorder and dissociative experiences.

Sarah approaches therapy as a partnership - she listens, offers practical tools, and adapts her methods to each client’s pace and goals. Whether the concern is coping with life changes, managing obsessive-compulsive patterns, addressing family or first responder issues, or navigating mood and personality difficulties, she aims to provide steady support and clear, practical strategies to help clients move forward.