Sarah Lacon , NCPS

Sarah Lacon holds the NCPS credential and offers therapeutic support from the United Kingdom, combining professional training with a warm, empathetic approach. With three years of clinical experience, she specialises in helping people navigate stress and anxiety, manage grief, address neurodiversity and inclusion concerns, and work through parenting, anger management, and career-related difficulties. She aims to create a nurturing, open atmosphere where thoughts and feelings can be shared without judgment, allowing clients to explore their experiences at their own pace.

Sarah places emphasis on building a trusting relationship and helping clients discover practical ways to feel more hopeful and fulfilled. She works collaboratively to identify goals, develop coping strategies, and support lasting change. Taking the first step toward a happier, more balanced life often requires courage, and she commits to offering thoughtful, grounded support throughout that process so clients feel heard and encouraged during their sessions.

Therapeutic approaches and online support

Sarah uses client-centered therapy to create a respectful, empathetic space where the client’s perspective guides the work. This approach focuses on listening deeply, validating experience, and helping people build self-awareness and confidence to address personal and relational concerns.

She also draws on cognitive behavioral therapy (CBT) to help identify unhelpful thinking and behavior patterns and to develop practical strategies for managing symptoms like anxiety, low mood, or stress. CBT is structured and goal-oriented, which can be helpful for tackling specific difficulties and building coping skills.

Mindfulness therapy is used alongside these approaches to strengthen present-moment awareness and emotional regulation. Simple mindfulness practices can support stress reduction and improve the ability to notice and respond to emotions more effectively.

Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with clients to determine what fits their needs, goals, and preferences. She adapts methods over time so therapy remains relevant and effective for each person.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for busy lives, differing time zones, and varying comfort levels with technology. These options make it easier to access licensed professionals and therapists from home or other convenient locations while maintaining continuity of care.