Sarah Cree , BACP

Sarah Cree is a trauma-informed, person-centred therapist who offers a calm, compassionate space where people can feel seen and supported. She works in a way that honours each person’s story, combining practical clinical skills with creativity and sensitivity to help clients move toward greater clarity and resilience.

With over six years in private practice and a decade of experience supporting neurodivergent people, she brings depth and specialist insight to areas such as ADHD, autism, sleep disruption linked to trauma, and menopause transitions. Her practice also addresses grief, anxiety, relationship difficulties, identity exploration, addictions, and a wide range of life stressors. Sessions are tailored to meet each person where they are, with an emphasis on emotional regulation, burnout recovery, and rebuilding connection.

Her approach is integrative and intuitive, blending evidence-based tools from cognitive behavioural therapy and dialectical behaviour therapy with person-centred listening, inner-child work, and expressive methods such as sandtray and therapeutic writing. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and a Graduate Member of the British Psychological Society, and she is an accredited practitioner with IPHM. She is also a qualified mindfulness coach, guiding practical practices to strengthen resilience and self-compassion.

Sarah welcomes people seeking clarity, coaching, or a gentle space to begin again, and she works collaboratively to support growth and meaningful change.

Therapeutic approaches and flexible online care

Sarah draws on client-centred work to create a respectful, nonjudgmental space where people’s experiences guide the pace and focus of therapy. This approach emphasises empathy, active listening, and collaboration, and helps when someone needs to feel understood and build self-awareness.

She also uses cognitive behavioural therapy (CBT) to identify unhelpful thinking and behaviour patterns and to develop practical strategies for managing anxiety, low mood, and stress. CBT is focused and goal-oriented, helping clients build skills to change responses to difficult situations.

Mindfulness practices are woven into sessions to support emotional regulation and burnout recovery. As a qualified mindfulness coach, she offers simple exercises that help clients notice stress responses and develop steadying habits.

Finding the right approach is part of the work itself. Sarah will collaborate with each person to explore options, adapt techniques, and agree a plan that matches their needs, goals, and preferences. Licensed professionals and therapists often combine methods to suit each individual, and Sarah tailors her practice in the same way.

Online therapy offers practical flexibility - sessions by video call or phone let people meet from home, while live chat and text-based messaging provide shorter, more frequent check-ins when that fits better. These options make it easier to fit therapy into busy lives and to maintain continuity of care across different circumstances.