Robyn Ramsay , BACP

Robyn Ramsay is a CBT therapist based in Scotland who has been providing therapy since 2021, bringing three years of clinical experience to her practice.

She works with people facing stress and anxiety, motivation difficulties, low self-esteem and confidence, depression, and compassion fatigue, and she also supports clients with ADHD, addictions, anger, and coping with life changes. Her wider focus includes attachment concerns, autism and Asperger syndrome, body image and self-love, relationship and communication difficulties including BDSM, kink and alternative sex culture, as well as social anxiety, panic, phobias, seasonal affective disorder, and a range of multicultural and women's issues.

Robyn is a member of the BACP - the British Association for Counselling and Psychotherapy - and draws on evidence-informed methods such as Cognitive Behavioral Therapy alongside client-centered and acceptance-based approaches. She frames therapy around the belief that each person is the expert on their own story and that existing strengths are central to overcoming challenges. Robyn recognises that beginning therapy takes courage and approaches each working relationship with empathy, clear collaboration, and practical focus.

She offers remote sessions through video calls, phone, live chat, and text-based messaging and is able to work with clients internationally.

Therapeutic approaches and online therapy options

Robyn uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviours - a practical, structured approach that is often helpful for anxiety, depression, panic, phobias, and stress-related issues. Acceptance and Commitment Therapy is also part of her practice, focusing on building psychological flexibility by helping people notice difficult thoughts and feelings while taking values-based action. Client-Centered Therapy underpins her work with an emphasis on empathy, active listening, and creating a collaborative therapeutic relationship that supports self-exploration and confidence-building.

Choosing the right approach is part of the therapeutic process, and Robyn works collaboratively with clients to find the best fit based on individual needs, goals, and preferences. She draws on licensed professionals' frameworks and tailors methods to suit each person rather than applying a one-size-fits-all model.

Online therapy offers practical benefits for clients seeking flexibility and accessibility. Through video calls, phone sessions, live chat, or text-based messaging, individuals can engage in therapy from different locations and time zones, maintain continuity during life changes, and select formats that suit their communication style and schedule.