Rachel Wright , BACP

Rachel Wright brings thirteen years of experience in mental health, specialising in complex presentations and relationship difficulties. She has undertaken further training and is qualified in the IAPT-approved couples therapy for depression model, Dialectical Behaviour Therapy (DBT), and the Cognitive Behaviour Analysis System of Psychotherapy, combining structured, evidence-informed methods with a sensitive focus on relational dynamics.

Rachel has delivered therapy remotely and is experienced in providing telephone and virtual sessions, adapting her approach to suit the needs and circumstances of each person she works with. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development.

Known for a passionate dedication to psychological therapies, Rachel aims to offer thoughtful, tailored support for people navigating stress, grief, relationship struggles, trauma, mood concerns, addictive behaviours, and life transitions. Her style blends practical tools and reflective work to help clients find greater clarity, coping skills, and stronger connections, whether they seek short-term support or deeper therapeutic change.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility by learning to accept difficult thoughts and feelings while committing to meaningful action - it is often useful for anxiety, depressive symptoms, and coping with life changes. Attachment-Based Therapy focuses on understanding relational patterns that stem from early bonds and how they affect current relationships - it can help with intimacy issues, attachment difficulties, and complex relationship dynamics. Cognitive Behavioral Therapy (CBT) involves identifying and gently challenging unhelpful thinking and behaviour patterns, then practicing new skills to reduce symptoms and improve functioning; it is commonly used for anxiety, depression, stress, and many day-to-day challenges.

Finding the right approach is part of the therapeutic process and Rachel works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She combines practical strategies with relational exploration to tailor the work to each person.

Online therapy offers practical benefits - clients can meet by video call, phone, live chat, or text-based messaging, which increases flexibility for people juggling work, family, or mobility constraints. These options support continuity of care across locations and time zones and make it easier to fit therapy into a busy life while maintaining regular appointments with licensed professionals and therapists.