Pooja P , BACP

Pooja P brings a blend of commercial experience and counselling training to her therapeutic work. She has over 23 years of experience in corporate and hospitality settings, where she engaged with people from a wide range of cultural backgrounds. That practical experience informs a pragmatic, respectful approach to therapy that values each client’s individual context and life story.

She is a qualified human resource professional and a qualified counsellor who specialises in Gestalt, person-centred, and psychodynamic approaches. She is also accredited with the BACP, the British Association for Counselling and Psychotherapy, which denotes professional membership and commitment to recognised practice standards. Colleagues and clients find her warm and empathic, and she aims to create space so clients can explore at their own pace.

Pooja works flexibly and creatively, tailoring interventions to fit each person's needs and circumstances. Whether a client prefers a structured method or a more exploratory conversation, she adapts her style to support practical change, emotional processing, and clearer self-understanding.

Therapeutic approaches and online care with Pooja P

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current emotional needs. It helps people understand relationship dynamics, build secure connections, and address issues like abandonment or attachment difficulties.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that looks at how thoughts, emotions, and behaviours interact. It is often used to address anxiety, low mood, stress, and unhelpful thinking patterns by teaching skills for change and coping.

Emotionally-Focused Therapy (EFT) helps people identify and express core emotions and reshape how they relate to others. It is especially useful for improving intimacy, resolving relationship conflict, and increasing emotional awareness.

Finding the right approach is part of the therapeutic process. Pooja works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts her style so therapy feels practical and personally relevant.

Online sessions - whether by video call, phone, live chat, or text messaging - offer flexibility and make it easier to fit therapy into busy lives. These options allow clients to access licensed professionals from different locations, choose the format that feels most comfortable, and maintain continuity of care when schedules or circumstances change.