Philippa Casement , BACP

Philippa Casement is a BACP-accredited therapist based in the United Kingdom with four years of professional experience supporting people through a range of life challenges. She works with individuals facing stress, anxiety, trauma, eating and food-related concerns, relationship and family difficulties, grief, and mood disorders, and brings a calm, empathetic presence to each session.

Philippa aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. Her practice focuses on building trust and collaboration, helping clients identify practical steps and new perspectives that support lasting change. She is experienced in addressing issues such as attachment and abandonment concerns, blended family dynamics, body image and control issues, and the complex effects of addiction and compulsive behaviours.

Clients can expect a compassionate, client-centered approach that draws on evidence-informed methods to suit individual needs. Philippa accepts both local and international clients and offers flexible ways to meet, making it easier for people to access consistent support as they work toward greater wellbeing.

Therapeutic Approaches and Online Support

Philippa integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice. ACT focuses on helping people accept difficult thoughts and feelings while identifying personal values and taking committed steps toward a meaningful life - it can be especially useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy explores how early relationships influence current patterns, helping clients improve connection and resolve issues like abandonment and family or relationship difficulties. CBT offers practical strategies to identify and shift unhelpful thought and behavior patterns, which can help with depression, anxiety, eating concerns, and compulsive behaviours.

Choosing the right approach is part of the therapeutic journey. Philippa works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and adapts the plan as progress unfolds. This collaborative process helps ensure therapy feels relevant and effective for each person.

Online therapy with Philippa is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit work, family, and other commitments. These options make consistent support more accessible for people in different locations or with busy schedules, while still allowing meaningful therapeutic connection with licensed professionals and therapists.