Philip Gilson-Smith , NCPS

Philip Gilson-Smith is an integrative therapeutic counsellor based in the United Kingdom who works in private practice to support adults facing a wide range of life challenges. He assists people dealing with anxiety, depression, stress, trauma, addiction, loss, recovery from domestic abuse, confidence and self-esteem difficulties, and relationship concerns. Philip also works with issues related to parenting, career transitions, grief, ADHD, and intimacy-related struggles, offering practical guidance alongside emotional support.

Philip’s approach focuses on helping clients uncover unconscious patterns that can undermine personal growth and well-being. By exploring those recurring dynamics, he helps clients gain clarity, set realistic goals, and develop tools to move past barriers that have been holding them back. His methods draw on a blend of therapeutic models to tailor work to each person’s needs.

Philip holds the NCPS credential, which reflects formal training in counselling and psychotherapy. He is accepting new clients, including international clients, and offers sessions through a variety of online formats to accommodate different schedules and preferences. Philip aims to create a collaborative space where clients can make meaningful changes and work toward breakthroughs at their own pace.

Therapeutic Approaches and Online Support

Philip combines a range of therapeutic approaches to meet each client where they are. Client-Centered Therapy emphasizes a respectful, empathetic partnership in which the client’s perspective guides the pace and focus of work - it is useful for building self-understanding and strengthening confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical skills for managing anxiety, depression, and stress. Hypnotherapy is used as a focused tool to access deeper patterns and support behavior change and emotional regulation when appropriate.

Choosing the right approach is part of the therapeutic journey, and Philip works collaboratively with clients to determine what fits best based on their goals, preferences, and presenting concerns. He adapts techniques over time so work stays aligned with progress and emerging needs.

Online therapy provides practical flexibility for clients balancing work, family, or geographic limitations. Philip offers video calls, phone sessions, live chat, and text-based messaging to accommodate different comfort levels and schedules. These options make it easier to maintain continuity of care, access timely support, and integrate therapy into everyday life while working with licensed professionals and therapists committed to client-centered progress.