Paul Dent , BACP

Paul Dent is a United Kingdom based therapist with 12 years of professional experience who supports individuals and couples through a range of emotional and relational challenges. He focuses on stress and anxiety, addictions, trauma and abuse, intimacy-related concerns, and relationship difficulties, helping people regain a greater sense of balance and agency in their lives.

Paul works from the belief that each person is the expert in their own story and brings strengths that can be used to overcome what feels overwhelming. He aims to create a collaborative space where clients can explore the narratives they carry and build clearer understanding of how those stories shape thoughts, feelings, and choices.

Together with each client Paul sets goals and objectives that are reviewed regularly so progress is visible and the person in therapy feels in control of the process. He holds the BACP credential - the British Association for Counselling and Psychotherapy - and frames his work around practical, person-focused support tailored to individual needs.

Therapeutic approaches and online support

Client-Centered Therapy focuses on creating a respectful, non-judgmental space where the person leads the conversation and the therapist offers empathy and understanding - this approach is helpful for exploring identity, values, and personal strengths. Cognitive Behavioral Therapy, or CBT, is a structured approach that helps people identify and shift unhelpful thoughts and behaviors, often used for anxiety, depression, and stress-related problems. The Gottman Method is designed for couples work, offering practical tools to improve communication, manage conflict, and rebuild connection in relationships.

Finding the right approach is part of the therapeutic process and Paul Dent works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. He tailors techniques from different models so therapy aligns with what the client hopes to achieve.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions are possible through live chat or text-based messaging. These options make it easier to access licensed professionals and therapists from different locations, accommodate busy schedules, and maintain continuity of care when in-person meetings are not convenient.