Niketa Chohan , BACP

Niketa Chohan is a UK-based therapist accredited through the BACP, offering a calm and supportive space for people seeking help with emotional and interpersonal challenges. She focuses on stress and anxiety, relationship difficulties, and trauma and abuse, and she brings experience supporting clients with motivation, self-esteem, and confidence. Her approach centers on listening without judgment and helping clients explore thoughts and feelings openly so they can identify practical steps forward.

Niketa aims to build a collaborative relationship in which clients feel heard and respected while they work toward clearer coping strategies and healthier patterns. She recognises that beginning therapy takes courage and values each person who takes that step toward change. With an empathetic, client-focused style, she supports clients as they navigate personal growth, improve self-understanding, and address the issues that led them to seek support.

Therapeutic approaches and online support with Niketa Chohan

Niketa draws on Attachment-Based Therapy to explore how early relationships shape current patterns of relating - this approach helps people understand attachment styles and improve trust and emotional connection in relationships. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behaviour cycles and to develop practical strategies for managing symptoms of anxiety, low mood, and stress. Client-Centered Therapy informs her general stance, prioritising empathy and active listening so clients lead the pace and focus of their work.

Finding the right approach is part of the therapeutic process, and Niketa works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time and invites client feedback so therapy remains a shared effort toward meaningful change.

Online therapy with Niketa offers practical flexibility - sessions can take place by video call or phone, and she also supports people via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from home, and maintain continuity of care when in-person appointments are difficult. Licensed professionals and therapists commonly find that well-structured online work can be an effective and accessible way to address a wide range of concerns.