BACP
Michelle Allard , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Michelle
Her experience includes supporting people through stress, anxiety, depression and low mood, relationship difficulties, grief and loss, and anger management. Michelle places strong emphasis on building a trusting therapeutic relationship and offers a calm, attentive approach that aims to help people feel heard, accepted, and understood. She encourages clients to draw on their own strengths while exploring different ways forward.
Michelle believes there is no fixed timetable for change and that therapy should proceed at a pace that feels right for the individual. Whether seeking focused short-term work or longer-term exploration, she supports each person as the expert of their own story and accompanies them as they take steps toward a more fulfilling life. Michelle also holds BACP, which denotes membership in the British Association for Counselling and Psychotherapy.
Attachment, Client-Centered, and CBT Online
Attachment-Based Therapy focuses on how early relationships influence current emotional patterns and interpersonal connections. It can help people understand feelings of abandonment, attachment issues, and difficulties forming close relationships. Client-Centered Therapy emphasizes empathy, acceptance, and respect, giving the individual space to explore their thoughts and values while the therapist follows the client’s pace and priorities. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress-related concerns.
Choosing the right approach is part of the therapeutic process, and Michelle Allard works collaboratively with each person to determine what fits best for their needs, goals, and preferences. She combines methods when helpful and adjusts the focus as the work progresses, involving clients in decisions about their care.
Online therapy with Michelle includes video calls, phone sessions, live chat, or text-based messaging, making it easier to access support from different locations and at times that suit varying schedules. These options provide flexibility for people balancing work, family, or other commitments, and allow licensed professionals and therapists to maintain consistent therapeutic momentum across distance.
Frequently asked questions
How much experience does Michelle Allard have?
Michelle Allard has 4 years of experience.
Is Michelle Allard a licensed therapist?
Yes. She holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Michelle Allard provide therapy?
Michelle Allard provides therapy in English.
Where is Michelle Allard located?
Michelle Allard is located in the United Kingdom.
How can I work with Michelle Allard as my therapist?
You can work with Michelle Allard through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Allard work with international clients?
Yes. Michelle Allard works with international clients.
How much does therapy with Michelle Allard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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