Marta Sibilska , BACP

Marta Sibilska is a UK-based psychotherapist and counsellor who brings four years of focused experience supporting people through loss, bereavement, anxiety, addictions, workplace wellbeing, burnout, relationship difficulties, trauma and depression. She works with a broad range of mental health concerns and life transitions, helping clients who feel overwhelmed, uncertain, or stuck to regain clarity and coping capacity.

Marta draws on collaborative, non-judgmental conversation to explore personal concerns and past experiences, helping clients rebuild hope, self-awareness, and practical resources. She adapts each plan to the individual, using an initial assessment to select approaches that align with a client’s goals and circumstances. Her practice emphasizes respect, sensitivity, and compassion while focusing on solution-oriented work, emotional balance, and personal growth.

Marta is accredited with the BACP - the British Association for Counselling and Psychotherapy - which indicates membership in the UK professional body for counsellors and psychotherapists. She offers support for a range of specific issues including grief, self-esteem and identity concerns, relationship and family problems, addiction and recovery, parenting challenges, workplace issues, and trauma-related difficulties. Marta aims to help clients gain new insights, strengthen resilience, and build more meaningful connections in their lives.

Therapeutic approaches for online support

Client-Centered Therapy emphasizes a collaborative, empathic relationship where the therapist follows the client’s lead, offering understanding and acceptance to help people explore feelings and build self-awareness. This approach is often helpful for emotional distress, life transitions, and improving self-esteem.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and goal-oriented, commonly used for anxiety, depression, panic, and stress-related problems to develop new coping strategies.

Mindfulness Therapy teaches present-moment attention and self-regulation skills to reduce reactivity and improve emotional balance. It can be useful for stress, rumination, and supporting recovery from burnout or ongoing worry.

Finding the right approach is part of the therapeutic process. Marta works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and adjusts the plan over time as progress unfolds.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into a busy life, manage symptoms from home, and maintain consistency when in-person meetings are not practical. These options provide accessible routes to ongoing support from licensed professionals and therapists.