LMHC, LCPC
Liz Smith , LMHC, LCPC
Therapist in Florida
Online therapy - get matched and start messaging.
About Liz
Liz uses approaches such as Client-Centered Therapy to create an accepting therapeutic space, EMDR to address traumatic memories, and Dialectical Behavior Therapy techniques to help people manage intense emotions and improve communication. She works with clients on challenges such as attachment and abandonment, codependency, eating and body-image issues, chronic illness, and career or life transitions. Bilingual in English and Spanish, she is able to offer counseling in either language.
Liz holds professional counseling credentials as an LMHC - Licensed Mental Health Counselor and an LCPC - Licensed Clinical Professional Counselor, and she provides services through video calls, phone sessions, live chat, and text-based messaging. She is not currently accepting new clients.
Online approaches that meet you where you are
Liz integrates Client-Centered Therapy, EMDR, and Dialectical Behavior Therapy techniques into her online practice. Client-Centered Therapy emphasizes empathic listening and respect, helping clients explore values and choices and build self-directed solutions. EMDR focuses on processing distressing memories through structured, bilateral stimulation combined with guided recall - an approach commonly used to reduce the emotional intensity of traumatic memories. Dialectical Behavior Therapy (DBT) provides practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, and is useful for people struggling with intense emotions or recurring relationship challenges.
Deciding which approach fits best is part of the therapeutic process. Liz works collaboratively with each person to assess needs, goals, and preferences and to adapt methods over time so the treatment aligns with what the client finds most helpful.
Delivering these approaches online - via video calls, phone sessions, live chat, or text-based messaging - offers flexibility for busy schedules, for those who travel frequently, or for people who prefer remote care. Licensed professionals can use these formats to maintain continuity of treatment and to make therapy more accessible across different circumstances.
Frequently asked questions
How much experience does Liz Smith have?
Liz Smith has 10 years of experience.
Is Liz Smith a licensed therapist?
Yes. She holds these credentials: LMHC, LCPC. License details: FL LMHC MH21381, MT LCPC BBH-LCPC-LIC-37454.
In which languages does Liz Smith provide therapy?
She provides therapy in English and Spanish.
Where is Liz Smith located?
She is located in Florida.
How can I work with Liz Smith as my therapist?
You can work with Liz Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Liz Smith work with international clients?
Liz Smith does not currently work with international clients.
How much does therapy with Liz Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Montana, Utah, Florida
Languages
English, Spanish