Laura Hine , BACP, NCPS

Laura Hine is an integrative psychotherapist and traumatologist who supports people who feel stuck by unhelpful thoughts and behaviour patterns. She helps those struggling to connect with others, to maintain healthy relationships, or to keep pace with the people around them. Whether anxiety, depression, unresolved trauma, or life transitions are making daily life feel overwhelming, she offers tailored therapeutic support informed by seven years of professional practice in the United Kingdom.

Her work draws on a broad range of theoretical frameworks, including Person Centred, psychodynamic, relational, and developmental theories, with a specific focus on trauma and attachment. This integrative approach allows her to adapt methods and interventions to match each person’s needs and therapy goals. She has experience working with agencies specialising in domestic and sexual abuse and trauma, and she works with young people with special needs and emotional difficulties through the Priory Group.

Laura maintains ongoing professional development and regularly undertakes additional training to refine her clinical skills. She specialises in trauma and evidence-based trauma therapies and holds professional credentials including BACP and NCPS, which indicate membership with recognised counselling and psychotherapy bodies and adherence to professional standards in the UK.

Therapeutic approaches and online treatment options

Laura Hine integrates evidence-based methods to address a range of emotional and relational difficulties. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust; it can help people understand and shift patterns that affect intimacy and closeness. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship in which the therapist supports the client to explore feelings and make their own choices, which is useful for building self-esteem and coping with life changes. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviours, offering practical tools for managing anxiety, depression, and some trauma-related symptoms.

Finding the right therapeutic approach is part of the work itself. Laura collaborates with each person to explore goals, preferences, and needs, and she adapts methods over time so the approach fits the client rather than the other way around. This collaborative process helps identify what feels most helpful and effective.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and therapeutic contact can also happen through live chat or text-based messaging. These options make it easier to fit therapy into busy lives, to maintain continuity across locations, and to access a licensed professional from where the client feels most comfortable.