Keren Richardson , BACP

Keren Richardson is a licensed, accredited therapist and clinical supervisor based in the United Kingdom who brings a compassionate, integrative approach to her work. She spent the first part of her life living and working in New Zealand and has developed a practice built on more than 12 years of experience supporting adults and young people through challenges such as anxiety, bereavement, depression, low self-esteem, loss and relationship difficulties.

As an integrative practitioner she adapts therapeutic methods to each person, combining insight-focused and practical techniques to suit individual needs. She is warm and attentive in her style, listening without judgement and asking thoughtful questions that help people share their thoughts and feelings more easily. In sessions she explores links between past experiences and current reactions, helping emotions feel less overwhelming and more manageable.

Keren is accredited by the BACP - the British Association for Counselling and Psychotherapy - and uses that professional framework to guide her work. She pays particular attention to how self-esteem and relationships shape daily life, and supports people in developing greater confidence, healthier connections and improved overall wellbeing. Her practice welcomes diverse backgrounds and is delivered with respect and care.

Therapeutic Approaches and Online Therapy Options

Attachment-Based Therapy focuses on how early relationships influence current patterns of connection and emotional regulation. Through this approach Keren helps people understand attachment styles and address difficulties in intimacy, trust and relationship patterns that can contribute to anxiety or grief.

Client-Centered Therapy emphasizes a respectful, non-directive stance in which the client’s perspective guides the work. It supports self-exploration, builds self-esteem and helps people make choices that reflect their values and goals.

Narrative Therapy invites clients to describe their life stories and to identify unhelpful problem-focused narratives. By exploring alternative stories and strengths, people can shift how they see themselves and make meaningful changes in relationships and daily life.

Choosing the right approach is part of the therapeutic process and Keren works collaboratively with each person to determine what fits best based on their needs, goals and preferences. Licensed professionals often combine methods to tailor treatment, and Keren adapts her work as therapy progresses.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - which makes it easier to access support from home, around work schedules or when mobility is limited. These options allow for consistent contact and the ability to continue therapeutic work even when in-person meetings are not possible.