Kate Moore , BACP

Kate Moore is a UK-based integrative counsellor with a BA in Integrative Counselling and BACP credentialing. With six years of professional experience, she supports people facing stress, anxiety, depression, trauma and abuse, grief, relationship and family difficulties, parenting challenges, and a range of other life transitions. Her work also extends to areas such as addictions, eating and body image concerns, ADHD, compassion fatigue, and issues tied to attachment and abandonment.

Working from an integrative perspective, she draws on multiple evidence-informed frameworks to tailor therapy to each person’s needs, alongside clinical training that includes trauma work and transactional analysis. She uses a relational style that places the therapeutic relationship at the centre of change, helping clients expand their understanding of how early life, social pressures, and personal patterns have shaped their choices and reactions.

Kate focuses on practical support and emotional exploration, offering grounding, relaxation, and reflective work to help people rebalance from distressing memories and unhelpful patterns. She aims to empower people to build self-care habits and a greater sense of agency, while treating everyone with sensitivity, respect, and compassion. Her experience has included bereavement services, residential care settings, and work with children, young people, parents, and carers in group and nature-based environments.

People who choose Kate can expect a thoughtful, nonjudgemental approach that honours their story and supports steady steps toward change and renewed perspective.

Integrative and Internal Family Systems Therapy Online

Kate Moore combines an integrative counselling approach with Internal Family Systems work to support people in understanding and shifting difficult patterns. Integrative counselling means she adapts methods from different therapeutic models to suit each person's history and goals - from practical skills like grounding and relaxation to reflective tools that explore relationship and developmental influences.

Internal Family Systems (IFS) helps people identify and relate to different parts of themselves - for example a protective part, an anxious part, or a wounded part - in a compassionate, nonconfrontational way. This approach can be helpful for issues such as trauma, anxiety, self-criticism, and complex emotional patterns because it creates space to understand internal conflicts and move toward greater internal balance.

Finding the right therapeutic approach is a collaborative process. Kate will work with each person to clarify needs, discuss options, and tailor sessions to their goals and preferences. Online formats - including video calls, phone sessions, live chat, and text-based messaging - offer practical flexibility, making it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care when schedules change. Many people find that online therapy provides an accessible way to engage in steady, consistent therapeutic work with licensed professionals and therapists.