Karen Kendall , NCPS

Karen Kendall is a United Kingdom based therapist holding the NCPS credential, which indicates formal training and qualification to provide therapeutic support. With three years of professional experience, she works with people facing stress, anxiety, addictions, bipolar disorder, depression, and difficulties with concentration and memory. She also supports clients with ADHD and challenges related to focus.

Karen approaches each person as the expert of their own story, building on existing strengths to help overcome the concerns that feel most limiting. Her practice includes attention to attachment difficulties, caregiver stress, communication problems, and feelings of guilt or shame. She also offers help for isolation and loneliness, questions about life purpose, mood disorders, social anxiety and phobia, and issues that commonly affect women.

Taking the step to seek greater well-being can feel daunting, and Karen frames that step as a courageous beginning. She aims to provide steady support while collaborating with clients to set goals and develop practical strategies that fit their lives. Her style is focused on helping people find clearer direction, improve daily functioning, and build stronger coping skills over time.

Evidence-based approaches and online care

Karen uses evidence-based therapeutic techniques that emphasize practical cognitive and behavioral strategies to help people reframe unhelpful thoughts and develop healthier routines. These approaches often focus on identifying patterns that maintain stress and anxiety and teaching concrete skills to change them, which can be useful for mood disorders, anxiety, and attention-related concerns.

She also incorporates skills-based coping and emotion regulation work, helping clients build tools to manage intense feelings, reduce impulsive reactions, and improve daily functioning. For clients addressing addictions or motivation challenges, Karen employs motivational and goal-focused methods to support gradual, sustainable change.

Finding the right approach is a collaborative process. Karen works with each client to understand their needs, goals, and preferences, and she adjusts methods over time to find the best fit. This shared decision-making helps tailor therapy in a way that feels manageable and relevant.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts are possible through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from one of the licensed professionals who provide care.