Julia Kaya , BACP

Julia Kaya is based in Shropshire and brings 12 years of professional experience to her counselling practice. She has supported people facing stress and anxiety, coping with addictions, relationship difficulties, and the impacts of trauma and abuse. Julia aims to establish an open, nonjudgmental space where clients can explore their thoughts and feelings and begin to make meaningful changes.

Her work emphasizes practical support and emotional understanding, helping clients develop coping strategies and ways of relating that better reflect their goals. Julia holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects membership of a national professional body and a commitment to recognised standards in counselling practice.

Taking the first step toward greater wellbeing can be challenging, and Julia offers steady, compassionate support throughout that process. She collaborates with clients to identify priorities, build resilience, and move toward more fulfilling relationships and daily life.

Evidence-Based Techniques and Remote Support

Julia uses a range of evidence-based therapeutic techniques tailored to the issues clients bring. She offers skill-based work that helps identify and change unhelpful thinking patterns and behavioural responses, useful for stress, anxiety, and panic. She also provides approaches focused on processing difficult experiences and the emotional aftermath of trauma and abuse, helping clients make sense of painful events and reduce their ongoing impact. For addictions and compulsive behaviours she emphasises relapse prevention and practical coping strategies that support stability and healthier choices.

Finding the right therapeutic approach is part of the collaborative process. Julia works with clients to clarify goals, assess what feels most relevant, and adapt methods over time so therapy stays aligned with each person’s needs and preferences.

Online therapy with Julia is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier for clients to access licensed professionals from home or while travelling, maintain continuity of care, and choose the format that best supports their engagement and progress.