Jonathan Sedarati , BACP

Jonathan Sedarati is a UK-registered therapist with more than seven years of professional experience helping people navigate stress, anxiety, addiction, relationship and family struggles, depression, trauma, intimacy concerns, eating and sleeping difficulties, self-esteem problems, career questions, and life transitions. He also works with ADHD and a range of related issues such as attachment difficulties, codependency, communication and control problems, substance use, infidelity, isolation, and questions about life purpose.

Rather than offering one-size-fits-all advice, Jonathan focuses on practical, evidence-informed work that matches each person’s unique situation. He aims to support clients who want tangible change - whether that means rebuilding relationships, addressing addictive behaviours, gaining confidence, or finding a clearer direction in life. He meets clients where they are and structures sessions to produce meaningful progress through steady effort and collaboration.

Jonathan holds BACP recognition - the British Association for Counselling and Psychotherapy - which indicates membership in a professional body for counsellors and psychotherapists in the United Kingdom. He has worked with people from a variety of backgrounds, including international clients, and is open to partnering with individuals who are ready to commit to the work needed to reach their goals. If someone is prepared to engage in the process, Jonathan offers steady guidance and practical support to help them move forward.

Evidence-informed approaches for online therapy

Jonathan works with evidence-informed approaches that balance practical skills and relational exploration. One focus is skill-based work aimed at reducing symptoms and improving daily functioning - teaching coping strategies, behavioural techniques, and structured steps that help with anxiety, stress, sleep issues, addictive behaviours, and attention challenges. These approaches emphasize clear goals and teachable tools clients can use between sessions.

He also uses an attachment-informed, relational approach to explore patterns in relationships, family dynamics, intimacy concerns, codependency, and issues that stem from early connections. This work helps clients understand repeated patterns, improve communication, and make different choices in relationships by looking at underlying needs and responses.

Finding the right mix of techniques is a collaborative process. Jonathan partners with each person to determine which methods fit their goals, needs, and preferences, adjusting the focus over time as progress is made.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to suit different lifestyles and needs. This variety makes it easier to maintain continuity of care, fit therapy into a busy life, and access support even when in-person appointments are not feasible.