John Odutemu , HCPC

John Odutemu is an HCPC-registered therapist based in the United Kingdom with 12 years of professional experience. He works with people facing addictions, relationship difficulties, trauma and abuse, and concerns related to marriage, sexuality, and sexual dysfunction. He also supports clients who are managing motivation challenges, self-esteem and confidence issues, depression, anxiety, bipolar disorder, psychosis, and emotional instability.

As a practitioner, he approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans around individual needs. He adapts interventions to fit the specific circumstances and goals of the person he is working with, drawing on established therapeutic methods to guide the process. John recognises that reaching out for therapy can require courage and seeks to make the first steps as manageable and supportive as possible for those who choose to begin.

Therapeutic Approaches and Accessible Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build practical skills for taking meaningful action even when difficult thoughts or feelings are present. It is often used for anxiety, low mood, and challenges with motivation. Attachment-Based Therapy explores patterns formed in early relationships to understand current relational struggles and emotional responses - it can be particularly helpful for relationship difficulties, abandonment concerns, and attachment issues.

John works collaboratively to determine which approach or combination of approaches best fits each person's needs, goals, and preferences. He views the choice of method as a shared part of treatment planning and adjusts the approach as progress and priorities evolve.

Online therapy with John is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, allowing therapy to fit more naturally into day-to-day life.