BACP
John Lennox , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About John
His training in cognitive behavioral therapy (CBT) and an integrated therapeutic approach equips him with a varied set of tools to meet different needs. CBT is used to help people identify unhelpful thinking and behavior patterns, while an integrated approach allows him to draw on techniques suited to each individual situation. He explains his BACP credential as membership in the British Association for Counselling and Psychotherapy, reflecting professional standards recognized in the UK.
John emphasizes client-centered care, prioritizing strong therapeutic rapport and collaborative treatment planning. He aims to understand each person fully so that together they can work toward practical, meaningful change. His practice focuses on tailoring interventions to the client’s goals and circumstances, supporting them to develop coping strategies, improve relationships, and move toward more balanced wellbeing.
Therapeutic approaches and flexible online care
John draws on evidence-informed methods to support people remotely, including cognitive behavioral therapy and acceptance and commitment therapy, alongside attachment-based work. Cognitive behavioral therapy (CBT) focuses on identifying and gently challenging unhelpful thoughts and behaviors, helping people learn practical skills for managing anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while clarifying personal values and committed action, which can be helpful for coping with persistent worry, avoidance, and life transitions. Attachment-Based Therapy explores patterns in close relationships and how early experiences shape current emotional responses, offering tools to improve connection and intimacy.
Finding the right approach is part of the process, and John works collaboratively with each person to choose methods that fit their needs, goals, and preferences. He adapts techniques as therapy progresses so that the plan remains relevant and practical.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and accessibility. These options make it easier to schedule support around work, family, or other commitments, and allow therapists and clients to focus on progress using formats that suit the client’s life and communication style.
Frequently asked questions
How much experience does John Lennox have?
John Lennox has 14 years of experience.
Is John Lennox a licensed therapist?
Yes. He holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.
In which languages does John Lennox provide therapy?
John Lennox provides therapy in English.
Where is John Lennox located?
He is located in the United Kingdom.
How can I work with John Lennox as my therapist?
You can work with John Lennox through video calls, phone sessions, live chat, or text-based messaging.
Does John Lennox work with international clients?
Yes, John Lennox works with international clients.
How much does therapy with John Lennox cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
See below
Languages
English
Ready to work with John?
Begin with a short quiz to get matched and start messaging.
Start with John →