Jo Reidy , BACP

Jo Reidy is a UK-based therapist with 15 years of professional experience and a BACP credential - a recognised membership with the British Association for Counselling and Psychotherapy. She focuses on supporting people who are facing stress and anxiety, coping with addictions, recovering from trauma and abuse, or managing eating disorders, offering steady, experienced support through difficult times.

Jo creates an open, nonjudgmental space where thoughts and feelings can be shared honestly. She works collaboratively with clients to explore patterns, build coping skills, and identify meaningful changes that lead to greater wellbeing. Seeking therapy is a brave first step toward a more fulfilling life, and Jo aims to empower each person she sees by validating their experience, helping them find clarity, and supporting practical progress toward their goals.

Therapeutic Approaches and Online Care

Jo Reidy integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice. Attachment-Based Therapy looks at how early relationships influence current emotional patterns and helps people strengthen connections and feel more secure in relationships. Client-Centered Therapy focuses on the person in front of the therapist - offering empathy, acceptance, and support so clients can explore their feelings and discover their own solutions. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors, and is often used for issues like anxiety, low mood, and stress.

Finding the best therapeutic approach is a collaborative process. Jo works together with each client to understand their needs, goals, and preferences, and will tailor methods over time to find the most helpful fit.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. This range of options makes it easier to maintain continuity of care, fit sessions into busy lives, and access the support of licensed professionals and therapists from a wider geographic area.