Jessica Camp , BACP

Jessica Camp is a United Kingdom-based therapist who brings four years of clinical experience to work with people facing a wide range of emotional and behavioural challenges. She holds the BACP credential, the British Association for Counselling and Psychotherapy, and delivers therapy in English while also working with international clients. Her practice focuses on areas such as stress, anxiety, addictions, trauma and abuse, mood disorders including depression and bipolar, and relationship and intimacy-related difficulties.

Jessica uses an integrative, person-centered approach that draws on several evidence-informed models to match the needs of each individual. Clients benefit from methods including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy and psychodynamic ideas, applied in ways that prioritise the client’s goals and lived experience. She also supports people with issues such as eating and sleeping difficulties, ADHD, parenting concerns, grief, anger, obsessions and compulsions, panic and phobias, and complex patterns like codependency and recovery from substance misuse.

Known for emphasising strong therapeutic relationships, Jessica aims to create a respectful space where difficult feelings and past experiences can be explored and managed. Her style is collaborative and adaptive, tailoring interventions to help clients build coping strategies, improve relationships, and navigate life transitions at a pace that feels right for them.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, often called ACT, helps people identify what matters most to them and build practical skills for accepting difficult thoughts and feelings while taking committed action toward valued goals. It can be useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy focuses on patterns of relating that originate in close relationships and aims to strengthen a sense of safety and connection, which can be helpful for relationship difficulties, abandonment or attachment issues, and wounds from early experiences.

Client-Centered Therapy places the person’s own perspective at the heart of the work, emphasising empathy, respect, and collaboration. This approach supports people struggling with self-esteem, grief, identity concerns, and navigating complex emotional reactions by giving them space to explore and make decisions at their own pace. Jessica combines these approaches as needed to create a tailored plan that reflects each client’s needs and preferences.

Finding the right approach is part of the therapeutic process and Jessica works collaboratively with clients and licensed professionals to identify what fits best. Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access ongoing support around work and family commitments or from different locations. These options offer flexibility in scheduling, more ways to stay connected between sessions, and the ability to choose the format that feels most comfortable for the client.