Jennifer Chebro , LCSW

Jennifer Chebro is a licensed clinical social worker who focuses on helping people navigate depression, anxiety, trauma, relationship challenges, and self-esteem concerns. She approaches each person with empathy and a clear commitment to reducing symptoms and building practical skills for everyday life. Jennifer emphasizes that the difficulties people face are not their fault, and she collaborates with clients to develop healthier coping strategies and more assertive communication so their needs can be met in constructive ways.

She understands that asking for help can feel intimidating, and she aims to make the process manageable and empowering. Together with each client she identifies personal goals and supports gradual change so individuals can respond to stressors rather than react to them. Her work includes providing counseling for depression, anxiety, survivors of domestic violence, trauma, and relationship concerns.

Jennifer has experience working with both adults and children from diverse backgrounds and takes pride in tailoring treatment to each personâs circumstances. She offers telehealth counseling and is a certified telehealth counselor, enabling clients to work toward their goals from home. Jennifer holds an LCSW, which is a Licensed Clinical Social Worker, and earned her degree from the University of Connecticut School of Social Work with a concentration in mental health and substance abuse. She looks forward to supporting clients through their recovery and growth.

Therapeutic Approaches and Online Support

Jennifer integrates Acceptance and Commitment Therapy and Attachment-Based Therapy into her online practice, using each approach to address different needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports taking actions that reflect personal values - it can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy focuses on relational patterns formed in early life and helps clients build healthier connections and emotional regulation, which can be especially helpful for relationship and intimacy-related concerns.

Finding the right approach is part of the collaborative process. Jennifer works together with clients to explore which methods align with their goals, preferences, and experiences, adjusting the plan as progress is made so treatment remains relevant and effective.

Online therapy with Jennifer is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals without the need for travel, while still focusing on meaningful progress toward personal goals.