Jamie Saley , LMHC

Jamie Saley is a Licensed Mental Health Counselor (LMHC) in Florida who brings a practical, research-informed approach to therapy. With a Master’s degree in mental health from the University of Central Florida and nine years of professional experience, she has worked across community mental health settings including outpatient, inpatient, schools, clinics, and substance abuse programs. Her work has included supporting both adults and children from diverse backgrounds, and she draws on that breadth of experience when tailoring care.

Jamie emphasizes empowerment and validation, blending a solution-focused foundation with elements of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She values skill-building grounded in current research while also recognizing that life experiences shape each person’s path to wellbeing. Rather than insisting on a single method, she finds strategies that fit an individual client’s needs and circumstances, believing that small, consistent steps often lead to meaningful change.

Clients can expect supportive guidance, practical tools, and accountability as part of the therapeutic process. Jamie works with a wide range of concerns including stress, anxiety, relationship and attachment issues, trauma and abuse, self-esteem and body image, depression, addictions, grief, parenting and blended family dynamics, ADHD, bipolar disorder, and other coping challenges. Her focus is on collaborative, tailored care that helps people move toward the changes they want to make.

Evidence-Informed Approaches and Online Care

Jamie uses Acceptance and Commitment Therapy (ACT) to help people clarify values, accept difficult emotions, and take meaningful steps toward a life they find important. ACT focuses on building psychological flexibility and is often helpful for stress, anxiety, and life transitions.

She also integrates Cognitive Behavioral Therapy (CBT), which examines how thoughts, feelings, and behaviors interact. CBT offers practical skills for managing symptoms of depression, anxiety, and impulse-driven patterns by teaching concrete coping strategies and behavioral experiments.

Finding the right approach is part of the therapeutic process. Jamie collaborates with each person to identify which methods fit their goals, preferences, and life circumstances, adjusting techniques over time so the work feels relevant and manageable.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care without rearranging a full day. These modalities offer flexibility in scheduling and communication style, allowing clients to choose what works best for their routine while maintaining ongoing connection with a licensed professional.