Helen Marshall , NCPS

Helen Marshall is credentialed in the United Kingdom and holds NCPS, a professional accreditation that reflects her clinical training and standards. With three years of professional experience, she has focused her practice on helping people navigate addictions, LGBTQ+ related concerns, trauma and abuse, and the challenges of grief and loss.

She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit individual circumstances rather than applying a one-size-fits-all model. Helen emphasizes tailoring therapy to the client’s specific needs, pacing work according to readiness and personal goals.

Helen recognizes that seeking change takes courage and that the first steps toward a more fulfilling and happier life can feel daunting. She aims to support and empower people through that journey, offering a steadier, collaborative presence as they build coping strategies, process difficult experiences, and work toward greater emotional wellbeing.

Her practice is grounded in client-focused care that honors each person’s story and aims to create a safer space for growth, recovery, and renewed purpose.

Therapeutic approaches and online support

Helen integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her practice. Attachment-Based Therapy explores how early relationships influence current patterns and can help with attachment issues, relationship struggles, and the emotional fallout of adoption or foster care. Client-Centered Therapy emphasizes an empathic, non-directive stance where the therapist follows the client’s lead to build self-awareness, self-love, and confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms such as anxiety, low self-esteem, or addiction-related cravings.

Finding the right approach is part of the therapeutic process and is determined collaboratively. Helen works with clients to identify which methods best match their needs, goals, and preferences, adjusting techniques over time to support progress and personal growth.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives and to access therapists from home. For many people, these options increase consistency and convenience while retaining the benefits of working with licensed professionals who provide guidance, coping strategies, and ongoing support.