Hadija Muniko , NCPS

Hadija Muniko is a UK-based therapist with the NCPS credential and seven years of professional experience supporting people across a wide range of concerns. She works with clients aged 16 to 84, and her practice addresses relationship and intimacy difficulties, trauma and abuse, anger and mood concerns, anxiety and depression, addictions, sleep and eating issues, parenting and family problems, grief and bereavement, and challenges such as ADHD and bipolar symptoms. Additional focuses include attachment and abandonment issues, codependency, communication and control problems, divorce and separation, body image, and forgiveness.

As an integrative practitioner, she draws on a broad toolbox to tailor work to individual needs. Her approaches include Person Centred Therapy, Transactional Analysis, psychodynamic techniques, The Chair method, Coordinative Behaviour Therapy, and Imago dialogue among other interventions. Hadija blends these methods to help clients explore patterns, process difficult emotions, and build practical coping skills.

Hadija aims to offer a nonjudgmental space where thoughts and feelings can be shared openly. She encourages anyone taking the first step toward change and frames therapy as a collaborative process focused on helping people move toward a more fulfilling and manageable life.

Therapeutic Approaches and Online Care with Hadija Muniko

Hadija often draws on Attachment-Based Therapy to explore how early relationships shape current patterns - this approach helps people understand connection, trust, and fears of abandonment and is useful for relationship and attachment challenges. She also uses Client-Centered Therapy, which places the person at the heart of the process by offering empathic listening and support so clients can find their own solutions to concerns like low self-esteem, grief, and life transitions. Cognitive Behavioral Therapy (CBT) is another frequently used approach - it focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to reduce anxiety, depression, and anger.

Choosing the right approach is part of the therapeutic work. Hadija collaborates with each person to identify which methods feel most relevant to their goals, needs, and preferences, adjusting the plan as progress unfolds so the work remains a shared process.

Online therapy with Hadija is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals without travel, helping people fit therapy into busy lives and maintain momentum between sessions.