Georgia Caba , BACP

Georgia Caba offers calm, practical support for people seeking clearer thinking, greater confidence, and steadier day-to-day functioning. She provides a compassionate, nonjudgmental space where individuals can explore anxiety, self-doubt, trauma, and life transitions while working toward meaningful change. Georgia approaches therapy relationally and draws on Integrative Transactional Analysis to tailor sessions to each person’s needs and pace, helping clients discover tools and inner resources to manage challenges.

Transactional Analysis is used to examine how early experiences and habitual communication styles shape present relationships and behaviour. Georgia explores patterns such as different ego states - Parent, Adult, and Child - and helps clients identify their life script, the unconscious narrative formed in childhood, so they can make more conscious, healthier choices in areas like anxiety, low self-esteem, and stress. Relational theory underpins her practice by emphasising the healing power of the therapeutic relationship and offering a supportive context for rebuilding trust and addressing relational wounds.

She holds a Post Graduate Diploma in Transactional Analysis Psychotherapy from an Integrative Perspective from the Manchester Institute for Psychotherapy, a Masters-level (Level 7) qualification, and the BACP credential. Georgia has experience supporting people with stress, anxiety, relationship difficulties, trauma and abuse, motivation, self-esteem, and confidence. She views each person as the expert of their story and aims to empower clients to take courageous steps toward a more fulfilling life.

Collaborative therapeutic approaches for online sessions

Georgia works online using evidence-based approaches adapted to remote formats so clients can access consistent support from home. Transactional Analysis examines how past experiences and communication patterns influence current relationships and behaviour - sessions explore ego states and life scripts to help people recognise unhelpful patterns and choose different responses, useful for anxiety, low self-esteem, and relationship difficulties.

Relational theory focuses on the healing potential of the therapeutic relationship itself - through a supportive, attentive connection Georgia helps clients understand relational wounds, rebuild trust, and work through trauma or attachment issues in a way that prioritises emotional safety and gradual change.

Finding the right approach is part of the journey and Georgia frames the process as collaborative; she will discuss options, listen to a client’s goals and preferences, and adapt methods to suit individual needs. Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy around work, family, and other commitments while maintaining continuity of care.