Estineh Roberson , BACP

Estineh Roberson is a BACP-certified psychotherapist who brings practical experience from roles within NHS services and Local Authority Mental Health Teams. She works with adolescents and adults on a range of concerns, including stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, grief, and self-esteem. Drawing on an integrative, client-centred approach, she focuses on the whole person - emotional, social, and spiritual - to explore how life events affect both mental and physical well-being.

She combines patience and empathy with a selection of therapeutic techniques, including solution-focused methods, trauma-informed practices, and mindfulness, adapting strategies to fit each person’s needs. Her aim is to create a supportive atmosphere where clients feel heard, validated, and empowered to make meaningful changes. Estineh is accredited by the BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counselling and psychotherapy practitioners. She emphasizes practical, sustainable tools so people can move forward from their present circumstances toward greater well-being and resilience.

Therapeutic approaches and online care

Estineh draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centred Therapy to tailor support to each person. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them and supports moving toward valued actions - it can be useful for anxiety, depression, and stress-related difficulties. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional regulation - it can help with attachment issues, relationship struggles, and trauma. Client-Centred Therapy emphasizes a respectful, non-directive stance where the therapist offers empathy and acceptance so clients can explore their experiences and find their own solutions.

Finding the right approach is part of the therapeutic process. Estineh works collaboratively with clients to identify which methods best match their needs, goals, and personal preferences, adjusting techniques over time as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - which makes it easier to fit therapy into busy schedules or to work across distances. For many people, remote sessions increase accessibility and continuity of care while allowing therapists to apply the same evidence-informed approaches used in face-to-face work.