"Jimi" Dimitrios Katsis , BACP

Therapeutic Approaches and Remote Support

Jimi combines several well-established approaches to tailor therapy to each person. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a meaningful life while learning to relate differently to difficult thoughts and feelings; it can be helpful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client’s own pace and insight guide the work; this approach supports self-esteem, relationship issues, and grief. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thinking and behaviour patterns and is often useful for anxiety, depression, and coping with everyday challenges.

Finding the right therapeutic approach is part of the process. Jimi works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting the style of sessions as those needs evolve. The decision about approach is made together and reviewed as progress develops.

Online therapy provides practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to fit therapy around work, family, or geographic constraints. These options allow ongoing access to a licensed professional in a way that suits each person’s routine and comfort level.