Clare Chambers , NCPS

Clare Chambers is a trauma-informed psychotherapist who works with adults experiencing anxiety, stress, relationship wounds, and struggles around food and body image. She has undertaken specialist training in Rape and Sexual Violence Awareness, Trauma Recovery, and Narcissistic Abuse Healing, and she holds a Transformational Nutrition Diploma and the NCPS credential, which indicates professional training in psychotherapy. Clare blends trauma-aware practice with an understanding of how emotions and the nervous system shape patterns such as emotional eating and people-pleasing.

Many people come to Clare after years of coping alone, feeling overwhelmed, exhausted, or unseen. She supports those navigating unmanageable anxiety, low self-esteem, the aftermath of emotionally harmful or narcissistic relationships, and disordered eating or food-related anxiety. Her approach brings together evidence-based therapies - including cognitive behavioral techniques, person-centred work, psychodynamic perspectives, gestalt methods, and transactional analysis - with nervous-system regulation strategies so that both mind and body are addressed in therapy.

Clare is known for listening closely, offering compassionate challenge, and providing practical tools to help clients feel calmer and more capable. Clients often report feeling understood in new ways and making changes they once thought were out of reach. She focuses on helping people untangle past patterns, reclaim confidence, and build clearer, more manageable ways of relating to themselves and others.

Therapeutic approaches and online care

Clare commonly integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her work. Attachment-Based Therapy explores how early relational patterns influence current relationships and emotional responses, helping clients address issues like abandonment, trust, and intimacy. Client-Centered Therapy emphasizes an empathic, nonjudgmental therapeutic relationship in which the client is supported to find their own solutions and build self-worth. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours, offering concrete strategies for managing anxiety, low mood, and disordered eating patterns.

Finding the right approach is part of the therapeutic process. Clare works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting the mix of techniques as progress unfolds so that the work feels tailored and practical.

Online therapy with Clare is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options allow therapy to fit around work, family, and other commitments, and they can make it easier for people to connect from different locations. The variety of formats also enables clients to choose the way of communicating that feels most comfortable for them.