Claire Tristram , BACP

Claire Tristram is a UK-credentialed therapist with 15 years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and intimacy-related concerns. She works with a wide range of issues including self-esteem, addictions, family and parenting challenges, eating difficulties, anger, and depression, as well as communication and control problems, loneliness, and questions about life purpose.

Claire creates an open, non-judgmental space where thoughts and feelings can be explored honestly. Her practice focuses on helping clients build practical coping skills and deepen understanding of patterns that affect relationships and wellbeing. She encourages gradual steps toward a more fulfilling and happier life and offers steady support throughout that process.

Claire is credentialed with the BACP. The BACP is the British Association for Counselling and Psychotherapy, a professional body for counselling and psychotherapy in the United Kingdom. She accepts new clients and works with people both within the UK and internationally, providing flexible options to suit different needs and circumstances.

Taking the first step toward change can take courage - Claire aims to meet that step with compassion, clarity, and practical guidance to help clients move toward their goals.

Evidence-Based Approaches and Accessible Online Therapy

Claire uses evidence-based therapeutic techniques that focus on practical skill building and relational understanding. One common approach she uses is skills-based work that teaches tools for managing stress, anxiety, and emotional reactivity - this involves learning breathing, grounding, and problem-solving strategies to reduce overwhelm and improve day-to-day functioning. Another focus is trauma-informed relational work that helps people process past hurt and improve intimacy and communication in relationships by exploring patterns and building safer ways of connecting. A third element often present is exploratory work around values and life purpose to help clients clarify goals, strengthen self-esteem, and reduce isolation.

Finding the right approach is a collaborative process - Claire will work with each person to identify which techniques fit their needs, goals, and preferences, adjusting the plan as therapy progresses. She aims to tailor interventions so they feel relevant and achievable for each client.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support around work, family, or geographic constraints. These formats offer flexibility in scheduling, the ability to continue work from different locations, and multiple ways to communicate so clients can choose what feels most comfortable and effective for them.