Charlotte Rothwell , BACP

Charlotte Rothwell is a UK-based counsellor with 15 years of professional experience supporting people through stress, anxiety, eating and food-related difficulties, low self-esteem, motivation challenges, and career concerns. She works with issues that range from relationship and family problems to trauma, grief, sleep difficulties, and addictive behaviors, tailoring her approach to the particular needs and goals of each person she meets.

Trained and credentialed with the BACP - the British Association for Counselling and Psychotherapy - she brings a respectful, sensitive, and compassionate stance to sessions. Her practice emphasizes listening deeply and shaping conversations and treatment plans so they fit the client rather than forcing a single method on everyone. That flexible, person-focused approach guides work on confidence, coping with life changes, parenting, ADHD, and other areas where practical tools and emotional understanding are both needed.

Charlotte believes that taking the first step toward greater wellbeing takes courage, and she aims to support and empower people as they pursue a more fulfilling life. She is based in the United Kingdom and provides therapy in English. She is not currently accepting new clients.

Attachment-Focused and Mindfulness Informed Online Therapy

Charlotte Rothwell draws on attachment-based work to explore patterns of relating and emotional connection - helping people understand how early relationships influence current bonds, trust, and intimacy, and offering a path to improved relationships and self-understanding. She also uses client-centered principles, which prioritize empathic listening, acceptance, and collaboration so that therapy is shaped around the individual's values and goals and can help with self-esteem, life transitions, and decision-making. Mindfulness therapy is incorporated to build present-moment awareness and practical skills for managing anxiety, stress, and emotional reactivity.

Finding the right therapeutic approach is part of the process, and Charlotte works collaboratively with each person to identify which methods best match their needs, goals, and preferences. This shared decision making allows the work to be adjusted over time as progress and priorities shift.

Online therapy options such as video calls, phone sessions, live chat, or text-based messaging make it easier to fit counselling into a busy life by offering flexibility in scheduling and format. These modalities support ongoing access to licensed professionals and allow therapy to continue when in-person meetings are not practical. Note that Charlotte Rothwell is not currently accepting new clients.