Catherine Denham , LCSW

Catherine Denham is a Licensed Clinical Social Worker (LCSW) with 15 years of experience offering therapy to individuals and families. She has worked across outpatient, inpatient and residential settings, school-based programs, in-home services, and telehealth, and has supported people facing depression, anxiety, ADHD, trauma and abuse, high-conflict relationships, parenting challenges, and low self-esteem.

Catherine’s approach is attentive and inviting, grounded in respect, sensitivity, and compassion. She draws on a range of clinical methods, including attachment-based work, client-centered strategies, cognitive behavioral tools, dialectical behavior techniques, and mindfulness practices, to meet each person where they are and tailor care to their needs.

Her practice emphasizes helping clients reconnect with their inner voice and develop practical skills for coping with life changes, grief, addiction, anger, and relationship or family concerns. Catherine believes that people have the capacity to heal when offered guidance and a collaborative therapeutic relationship, and she focuses on empowering clients to take the steps toward a more fulfilling life.

Those seeking support can expect a warm, professional environment in which the therapist offers steady guidance, validation, and practical interventions aimed at sustainable change.

Integrating Therapeutic Approaches into Online Care

Attachment-Based Therapy focuses on the ways early relationships shape how people connect and trust others. In online sessions Catherine explores relational patterns and helps clients build more secure connections, which can support healing from abandonment, adoption or attachment-related concerns.

Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist follows the client’s lead. This approach helps people who want a supportive space to explore feelings about identity, self-esteem, and major life changes while being heard and validated.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thinking and develop new coping strategies. CBT is useful for managing anxiety, depression, stress, and many everyday challenges by teaching skills that can be practiced between sessions.

Finding the right approach is part of the work; Catherine will collaborate with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists use these options flexibly to support growth.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules and those who need accessible care from home or other locations. These formats make it easier to maintain consistent appointments, practice new skills in real time, and stay connected with a therapist when it matters most.