Anna Clifton , BACP

Anna Clifton is a UK-licensed therapist and a member of the BACP, the British Association for Counselling and Psychotherapy. She works with people experiencing low mood and depression, as well as those facing relationship difficulties, trauma, bereavement, stress, and anxiety. Anna combines professional training with a compassionate stance, meeting each person with respect and sensitivity as they explore their concerns.

She adapts conversations and treatment plans to reflect each client’s individual needs, focusing on practical and meaningful steps toward change. Recognizing that taking the first step toward a more fulfilling and happier life takes courage, Anna offers steady support through that process and helps clients build the skills and insight needed to move forward.

Evidence-Based Approaches and Online Support

Anna Clifton uses evidence-based therapeutic techniques alongside a compassionate, tailored approach. Evidence-based techniques focus on practical, research-supported methods to explore thoughts, feelings, and behaviors and are often helpful for issues such as anxiety, depression, stress, and relationship difficulties. Anna also emphasizes tailored, person-centered support that respects each client’s experience and adapts the pace and focus of therapy to individual needs, which can be especially important for trauma, bereavement, and life transitions.

She helps clients develop practical coping strategies to manage stress and navigate change, offering tools that can be applied between sessions to support daily functioning and emotional well-being. Choosing the right approach is part of the therapeutic process - Anna works collaboratively with clients to identify what fits best with their goals, preferences, and circumstances so therapy feels relevant and effective.

Online therapy with Anna is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules and for those who cannot attend in person. These options make it easier to access consistent care from licensed professionals while accommodating different communication styles and life commitments.