Amanda Carberry-Tully , BACP

Amanda Carberry-Tully practices person-centred counselling that places the individual at the heart of the therapeutic work. She believes people have the capacity to explore and resolve their concerns when met with genuine empathy, respect, and nonjudgmental attention. Her work emphasises attentive listening and a stance of unconditional positive regard, aiming to understand each person from their own perspective rather than imposing predetermined solutions.

Amanda focuses on creating a supportive therapeutic relationship where clients can proceed at their own pace. She works collaboratively to set achievable objectives, foster hope, and help clients uncover the answers that feel right for them. Her approach is grounded in warmth and authenticity, providing a space where difficult feelings and experiences can be explored openly.

She has experience supporting people with anxiety and stress, relationship and attachment issues, confidence and self-esteem concerns, coping with change and significant life events, loneliness and isolation, loss and grief, and recovery from abuse. Amanda holds the BACP credential - a professional membership for counsellors and psychotherapists in the United Kingdom - which reflects her commitment to ongoing professional standards and ethical practice.

Integrating Client-Centered and Solution-Focused Work Online

Amanda brings the principles of Client-Centered Therapy into remote sessions by prioritising the client’s perspective, offering empathic listening, and allowing the pace of change to be directed by the individual. This approach can be especially helpful for exploring identity, self-esteem, relationship concerns, and recovery from past hurts where being heard and understood is central.

She also draws on Solution-Focused Therapy to help clients identify practical steps and small, achievable goals that move them toward the changes they want. This method is useful for managing stress, navigating life transitions, and building coping strategies by focusing on strengths and what is already working.

Finding the right approach is part of the collaborative process. Amanda works with each person to determine which methods best match their needs, goals, and preferences, adapting sessions as understanding grows. The online format supports this flexibility by offering multiple ways to connect - video calls, phone sessions, live chat, or text-based messaging - so therapy can fit into varied schedules and circumstances. These options make it easier to maintain continuity of care, access support from different locations, and choose the mode of communication that feels most comfortable.