Alice Howard , NCPS

Alice Howard is a UK-based therapist with 16 years of professional experience who supports people facing addictions, LGBT-related concerns, trauma and abuse, and grief and loss. She holds the NCPS credential, a professional counseling qualification, and brings a compassionate, strengths-based perspective to her work. Alice approaches each person as the expert of their own story, helping clients identify and build on the personal resources they already possess to meet difficult challenges.

Alice emphasizes that taking the first step toward a more fulfilling life requires courage, and she offers steady support throughout that process. Her practice centers on collaboration and practical strategies that align with each client’s goals and values. Whether someone is confronting loss, recovery challenges, or the aftermath of trauma, Alice aims to create a respectful and validating space where progress can unfold at a pace that feels right for them.

Her work focuses on empowerment and real-world change, guiding clients to discover sustainable coping approaches and clearer pathways forward. Alice is committed to walking alongside people as they pursue greater wellbeing and meaningful life changes.

Therapeutic Approaches and Online Sessions with Alice Howard

Alice integrates evidence-informed approaches to tailor work to each person’s needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action despite difficult thoughts and feelings - it is often helpful for managing anxiety, difficult habits, and life transitions. Attachment-Based Therapy focuses on how early and current relationships shape emotions and behavior and can be useful for addressing attachment issues, relationship patterns, and the effects of trauma. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavior patterns, which can support progress with mood, anxiety, and coping with change.

Finding the right approach is part of the therapeutic process, and Alice works collaboratively with clients to determine which methods fit their goals, preferences, and life circumstances. She adjusts the work over time so the therapy remains relevant and effective for each person.

Online therapy with Alice is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These formats make it easier for people to access regular support from licensed professionals without rearranging daily life, helping therapy fit into real-world routines.