Aisha Tasneem , BACP

Aisha Tasneem is a London-based therapist who supports people facing a wide range of emotional and relational challenges, including depression, anxiety, grief, trauma, bereavement, low self-esteem, stress, relationship difficulties, and family conflict. She works with clients across many life concerns, offering guidance for both individual struggles and interpersonal issues.

Aisha uses an integrative approach, drawing on multiple counselling methods and adapting each session to fit the needs of the person she is working with. She respects clients' autonomy and works in partnership with them to clarify goals and explore practical ways to make progress.

She holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors in the United Kingdom. Aisha aims to create a nonjudgmental space where people can explore their feelings, identify patterns, and build tools to cope with life transitions and ongoing stressors. Her practice is focused on collaboration, tailoring interventions to what best suits each individual’s circumstances and preferences.

Approaches That Guide Online Support

Aisha often integrates Acceptance and Commitment Therapy and Attachment-Based and Client-Centered approaches to guide online work. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without being driven by them while identifying personal values to guide meaningful action - it can help with anxiety, stress, and low mood. Attachment-Based Therapy focuses on patterns in close relationships, exploring how early bonds influence current dynamics and helping to improve trust, communication, and emotional connection. Client-Centered Therapy emphasizes empathy, unconditional respect, and the client’s own capacity for growth, supporting self-exploration and increased self-esteem.

Finding the right approach is part of the therapeutic process. Aisha works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting interventions as therapy progresses so the work remains relevant and practical.

Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexibility for people balancing work, family, or health constraints. These formats make it easier to maintain regular sessions, try different modes of communication, and access licensed professionals from home or another convenient location, while preserving the collaborative, goal-focused nature of therapy.